Classes

Classes and Community Offerings

Gentle Roots Yoga offers thoughtful, accessible classes designed to support grounding, recovery, and mindful movement—wherever the practice takes place.

Looking ahead, Gentle Roots Yoga will continue to expand into special event collaborations, including post-race recovery sessions, conference wellness offerings, and pop-up experiences designed to meet people where they are. Each class is guided with intention, informed by anatomy and exercise physiology, and adaptable to a wide range of bodies and experience levels.

Whether practiced in partnership spaces or community settings, Gentle Roots Yoga invites you to slow down, reconnect, and move with care.

Pop-Ups and Community Events

Stay tuned for the next pop-up experience!

Gentle Roots Yoga x Greenwood Humane Society - Animal Yoga

We also host Gentle Roots Yoga × Humane Society community events, including Puppy, Kitten and Exotic Animal Yoga experiences that combine mindful movement with moments of connection and joy, all while supporting local animal welfare efforts.

🐾 What to Expect at Puppy & Kitten Yoga

Bring a yoga mat or beach towel you don’t mind animals interacting with
Water is recommended—feel free to take breaks as needed
Classes are gentle, slow-paced, and beginner-friendly
Expect puppy kisses, kitten cuddles, and lots of smiles
Animals may wander, rest on your mat, or interact with you
Some animals may be timid at first; others may be playful or curious
Gentle nibbling, licking, or paw taps can occur as animals explore
📸 Photos are encouraged
All participating puppies and kittens are available for adoption

Gentle Roots Yoga x GWD Humane Society

Join us for a joyful and heart-centered yoga experience with Gentle Roots Yoga (@yogagentleroots on Instagram) × The Humane Society of Greenwood.

We’re excited to offer Puppy & Kitten Yoga, a one-hour gentle yoga class where adoptable animals make special appearances throughout practice. These classes are designed to be lighthearted, grounding, and community-focused—perfect for animal lovers and yoga practitioners of all levels.

Class Details :

60-minute gentle yoga class

Featuring adoptable puppies, dogs, kittens, or cats

$10 per class (proceeds benefit HSOG)

Space is limited to 20 participants per class

Upcoming Dates :

January 24 | 11:00 - 12:00 – Cats & Kittens

February 14 | 11:00 - 12:00 PM - Dogs & Puppies

February 28 | 11:00 - 12:00 - Cats & Kittens

These classes tend to fill quickly, so registration is required to secure your spot.

Whether you come for the movement, the animals, or the chance to support a meaningful cause, we’d love to share this experience with you.

Gentle Roots Yoga x Lakelands YMCA - Chair Yoga

Gentle Roots Yoga × YMCA, a collaborative partnership providing regularly scheduled classes within the YMCA community (YMCA membership required). Chair yoga emphasizes gentle movement, breath awareness, and modified yoga practice that supports overall wellness snd mobility for all. https://lakelandsymca.org/classes/#day-2026-01-12

Coming Spring 2026! Gentle Roots Yoga Online Classes

Exciting news! Gentle Roots Yoga is bringing our gentle, reflective practice straight to you—anytime, anywhere.

Launching in 2026, our online classes will offer guided sessions for all levels, designed to help you root, reset, and renew from the comfort of your home. Whether you’re looking for mindful movement, restorative yoga, or short grounding practices, these classes will make it easy to bring calm and connection into your day.

✨ Stay tuned—your mat is waiting.

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