Gentle Roots Yoga is a welcoming space for slowing down, reconnecting, and coming home to yourself. Rooted in the Carolinas and traveling along the East Coast, we offer gentle, reflective yoga experiences designed to support presence, ease, and mindful movement—wherever you are.

Through in-person gatherings and online offerings, our classes invite you to move with intention, breathe deeply, and create space for rest and renewal. Whether practiced in community or from the comfort of home, Gentle Roots Yoga honors the rhythms of the body and the wisdom of slowing down.

Here, yoga is less about striving and more about listening. A place to root, reset, and renew—on the mat and beyond. 🌿